Enrichment & Exercise for Calm Dogs
Build confidence and reduce stress through appropriate physical and mental stimulation
Not Veterinary Advice
The Importance of Enrichment
Proper physical exercise and mental enrichment are foundational to managing anxiety in dogs. A tired, mentally satisfied dog is generally a calmer dog. However, it's crucial to find the right balance—too much stimulation can increase arousal and anxiety.
Physical Exercise Guidelines
Exercise needs vary by breed, age, and individual temperament:
- Most adult dogs need 30-120 minutes of exercise daily
- Split exercise into multiple sessions rather than one intense workout
- Include varied activities: walks, swimming, play sessions
- Allow for sniffing and exploration—this is mentally enriching too
- Avoid over-exercising anxious dogs, which can increase stress hormones
Mental Enrichment Ideas
Mental stimulation is as important as physical exercise:
- Puzzle feeders and interactive toys
- Snuffle mats for scent work
- Hide-and-seek games with treats or toys
- Training sessions (5-10 minutes, multiple times daily)
- Novel experiences in safe environments
- Chew toys and long-lasting chews
Building a Balanced Routine
Follow these steps for the best results
Assess Your Dog's Needs
Consider breed characteristics, age, health status, and current fitness level. Consult your vet before starting any new exercise programme, especially for senior dogs or those with health conditions.
Start Slowly
If your dog isn't used to regular exercise, build up gradually over several weeks. Sudden increases in activity can cause injury and stress.
Create a Predictable Schedule
Dogs thrive on routine. Aim for exercise at roughly the same times each day:
- Morning walk before the household gets busy
- Midday enrichment activity or garden time
- Evening walk or play session
- Calm-down time before bed
Mix Physical and Mental Activities
A varied routine prevents boredom and builds well-rounded confidence:
- 20-30 minutes sniffing walks (low intensity, high mental engagement)
- 10-15 minutes training games
- 15-20 minutes interactive play
- 10-15 minutes puzzle feeders or enrichment toys
Teach Calm Behaviours
Balance activity with teaching your dog to settle:
- Reward calm, quiet behaviour throughout the day
- Practice "place" or "settle" cues
- Provide chew toys during downtime
- Avoid constant interaction—dogs need rest too
Monitor and Adjust
Watch for signs of over-stimulation (increased reactivity, difficulty settling, excessive panting) or under-stimulation (destructive behaviour, restlessness). Adjust your routine accordingly.
Action Checklist
Use this checklist to ensure you're covering all the important steps