Noise Sensitivity & Sound Phobias
Reduce fear of fireworks, thunder, and other loud noises through desensitisation
Not Veterinary Advice
Understanding Noise Sensitivity
Noise sensitivity affects millions of dogs, causing significant distress during fireworks, thunderstorms, and other loud events. With the right approach, you can help your dog cope better and even reduce their fear response over time.
Common Noise Triggers
Dogs can develop fear of various sounds:
- Fireworks and celebrations
- Thunder and lightning
- Traffic and car horns
- Building work and power tools
- Vacuum cleaners and household appliances
- Gunshots (in rural areas)
- Sudden bangs and crashes
Comprehensive Management Strategy
Follow these steps for the best results
Create a Safe Den
Set up a quiet refuge where your dog can retreat before stressful events:
- Choose an interior room away from windows
- Use heavy curtains to muffle sound
- Play white noise or calming music
- Provide comfortable, familiar bedding
- Include water and long-lasting chew toys
- Make it cosy and den-like
Counter-Conditioning Programme
Start well before the stressful season (at least 8-12 weeks before fireworks night):
Weeks 1-2: Foundation
- Record or find sound effects online
- Start at barely audible volume
- Play during positive activities (meals, play, treats)
Weeks 3-6: Building tolerance
- Very gradually increase volume
- Only progress if your dog remains calm
- Practice daily for 10-15 minutes
Weeks 7-12: Realistic exposure
- Increase volume to realistic levels
- Vary the sound patterns
- Continue positive associations
During the Event
When the noise occurs (fireworks, storms):
- Stay calm yourself—your dog picks up on your anxiety
- Close windows and curtains
- Keep your dog inside
- Let them hide if they want to—don't force interaction
- Provide distraction with enrichment activities
- Consider a pressure wrap (Thundershirt-style garment)
- Don't over-comfort or act differently than usual
What NOT to Do
Avoid these common mistakes:
- Don't comfort excessively (you can't reinforce an emotion, but excessive fuss may increase arousal)
- Don't force your dog to "face their fears" without preparation
- Don't use punishment or aversive tools
- Don't leave a severely noise-phobic dog alone during triggering events
- Don't skip the desensitisation process
Calming Supplements
Some dogs benefit from supplements (always consult your vet first):
- L-theanine (amino acid from green tea)
- Tryptophan (serotonin precursor)
- Casein (milk protein)
- Thiamine (B vitamin)
- Adaptil (Dog Appeasing Pheromone)
When to Seek Professional Help
If your dog's noise phobia is severe (self-harm, extreme panic, inability to function), consult your vet. Anti-anxiety medication may be appropriate for high-stress events, especially while working on desensitisation.
Action Checklist
Use this checklist to ensure you're covering all the important steps